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Warm-up stretching exercises and physical performance of youth soccer players
| dc.contributor.author | Hernandez-Martinez, Jordan | |
| dc.contributor.author | Ramírez-Campillo, Rodrigo | |
| dc.contributor.author | Vera-Assaoka, Tiago | |
| dc.contributor.author | Castillo-Cerda, María | |
| dc.contributor.author | Carter-Truillier, Bastian | |
| dc.contributor.author | Herrera Valenzuela, Tomás | |
| dc.contributor.author | López Fuenzalida, Antonio | |
| dc.contributor.author | Nobari, Hadi | |
| dc.contributor.author | Valdés-Badilla, Pablo | |
| dc.date.accessioned | 2023-03-29T12:50:35Z | |
| dc.date.available | 2023-03-29T12:50:35Z | |
| dc.date.issued | 2023 | |
| dc.identifier.uri | http://repositorio.ucm.cl/handle/ucm/4602 | |
| dc.description.abstract | This study aims to compare the effects of standard warm-up versus warm-up using stretching exercises on the physical performance of male youth soccer players. Eighty-five male soccer players (age: 10.3 ± 4.3 years; body mass index: 19.8 ± 4.3 kg/m2) were assessed for countermovement jump height (CMJ, cm), 10 m, 20 m and 30 m running sprint speed (s) and ball kicking speed (km/h) for the dominant and non-dominant leg under five (randomized) warm-up conditions. Using 72 h of recovery between conditions, the participants completed a control condition (CC) and four experimental conditions, including static stretching (SSC), dynamic stretching (DSC), ballistic stretching (BSC), and proprioceptive neuromuscular facilitation (PNFC) exercises. All warm-up conditions had a duration of 10 minutes. The main results indicate that no significant differences (p > 0.05) were found between warm-up conditions compared to CC in CMJ (CC = 28.1 ± 4.9; SSC = 28.4 ± 4.9; DSC = 30.9 ± 4.8; BSC = 30.9 ± 5.2; PNFC = 28.4 ± 5.0), 10 m sprint (CC = 2.42 ± 0.4; SSC = 2.50 ± 0.4; DSC = 2.30 ± 0.3; BSC = 2.27 ± 0.3; PNFC = 2.53 ± 0.4), 20 m sprint (CC = 5.42 ± 0.9; SSC = 5.59 ± 0.9; DSC = 5.37 ± 0.9; BSC = 5.40 ± 0.9; PNFC = 5.44 ± 0.9), 30 m sprint (CC = 8.05 ± 1.3; SSC = 8.27 ± 1.3; DSC = 8.01 ± 1.3; BSC = 8.00 ± 1.3; PNFC = 8.12 ± 1.3), ball kicking speed for dominant (CC = 56.2 ± 4.9; SSC = 55.3 ± 5.2; DSC = 56.9 ± 5.8; BSC = 57.3 ± 5.8; PNFC = 55.7 ± 5.2) and non-dominant leg (CC = 52.8 ± 3.4; SSC = 51.8 ± 4.6; DSC = 53.5 ± 5.4; BSC = 53.6 ± 4.9; PNFC = 52.5 ± 4.0). In conclusion, compared to standard warm-up, stretching-based warm-up exerts no effect on male youth soccer players jump height, sprint speed and ball kicking speed. | es_CL |
| dc.language.iso | en | es_CL |
| dc.rights | Atribución-NoComercial-SinDerivadas 3.0 Chile | * |
| dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/3.0/cl/ | * |
| dc.source | Frontiers in Physiology, 14, 1127669 | es_CL |
| dc.subject | Plyometric exercise | es_CL |
| dc.subject | Muscle strength | es_CL |
| dc.subject | Team sport | es_CL |
| dc.subject | Muscle stretching exercises | es_CL |
| dc.subject | Adolescent | es_CL |
| dc.subject | Development | es_CL |
| dc.title | Warm-up stretching exercises and physical performance of youth soccer players | es_CL |
| dc.type | Article | es_CL |
| dc.ucm.facultad | Facultad de Ciencias de la Educación | es_CL |
| dc.ucm.indexacion | Scopus | es_CL |
| dc.ucm.indexacion | Isi | es_CL |
| dc.ucm.uri | frontiersin.org/articles/10.3389/fphys.2023.1127669/full | es_CL |
| dc.ucm.doi | doi.org/10.3389/fphys.2023.1127669 | es_CL |
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