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Effects of elastic band training on body composition and physical performance in older people: a systematic review with meta-analysis

dc.contributor.authorHernandez-Martinez, Jordan
dc.contributor.authorCid-Calfucura, Izham
dc.contributor.authorChiguay, Constanza
dc.contributor.authorWeinberger, Matias
dc.contributor.authorDelgado-Floody, Pedro
dc.contributor.authorMuñoz-Vásquez, Cristopher
dc.contributor.authorAristegui-Mondaca, Juan
dc.contributor.authorLevín-Catrilao, Álvaro
dc.contributor.authorHerrera-Valenzuela, Tomás
dc.contributor.authorMagnani Branco, Braulio
dc.contributor.authorValdés-Badilla, Pablo
dc.date.accessioned2024-09-27T13:53:56Z
dc.date.available2024-09-27T13:53:56Z
dc.date.issued2024
dc.identifier.urihttp://repositorio.ucm.cl/handle/ucm/5670
dc.description.abstractObjectives This systematic review with meta-analysis aimed to evaluate the effects of elastic band training (EBT) on body composition and physical performance in apparently healthy older people. Methods A systematic literature search was conducted between October 2023 and May 2024 using the core collection of six generic databases: PubMed, ProQuest, EBSCOhost, CINAHL Complete, Scopus, and Web of Science. The PRISMA, TESTEX, RoB 2, and GRADE tools assessed the evidence's methodological quality and certainty. The protocol was registered in PROSPERO (code: CRD42024547050). Results Of 5916 records, 9 randomized and non-randomized controlled trials involving 477 healthy older people were included. Six meta-analyses were performed showing significant improvements in 30-second chair stand (SMD = 3.03; 95 % CI = 0.14 to 5.93; I2 = 100 %; p = 0.04), sit-and-reach (SMD = 2.09; 95 % CI = 0.15 to 4.03; I2 = 100 %; p = 0.04) and timed up-and-go (SMD = 3.10; 95 % CI = 1.67 to 4.53; I2 = 98 %; p < 0.0001) tests. However, in maximal isometric handgrip strength, back-scratch test, and fat-free mass, no significant improvements (p > 0.05) in favor of EBT were reported. Conclusion EBT improves 30-second chair stand, sit-and-reach, and timed up-and-go in older people. Nevertheless, the certainty of evidence is very low; thus, not definitive recommendations can be made.es_CL
dc.language.isoenes_CL
dc.rightsAtribución-NoComercial-SinDerivadas 3.0 Chile*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/3.0/cl/*
dc.sourceExperimental Gerontology, 196, 112553es_CL
dc.subjectResistance traininges_CL
dc.subjectMuscle strengthes_CL
dc.subjectPostural balancees_CL
dc.subjectPhysical functional performancees_CL
dc.subjectFunctional statuses_CL
dc.subjectAgedes_CL
dc.titleEffects of elastic band training on body composition and physical performance in older people: a systematic review with meta-analysises_CL
dc.typeArticlees_CL
dc.ucm.facultadFacultad de Ciencias de la Educaciónes_CL
dc.ucm.indexacionScopuses_CL
dc.ucm.indexacionIsies_CL
dc.ucm.urisciencedirect.ucm.elogim.com/science/article/pii/S0531556524001992?via%3Dihubes_CL
dc.ucm.doidoi.org/10.1016/j.exger.2024.112553es_CL


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Atribución-NoComercial-SinDerivadas 3.0 Chile
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