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Effects of elastic band training on body composition and physical performance in older people: a systematic review with meta-analysis
Hernandez-Martinez, Jordan; Cid-Calfucura, Izham; Chiguay, Constanza; Weinberger, Matias; Delgado-Floody, Pedro; Muñoz-Vásquez, Cristopher; Aristegui-Mondaca, Juan; Levín-Catrilao, Álvaro; Herrera-Valenzuela, Tomás; Magnani Branco, Braulio; Valdés-Badilla, Pablo (2024)Objectives This systematic review with meta-analysis aimed to evaluate the effects of elastic band training (EBT) on body composition and physical performance in apparently healthy older people. Methods A systematic ...