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Effects of 4 weeks of a technique-specific protocol with high-intensity intervals on general and specific physical fitness in taekwondo athletes: an inter-individual analysis
Ojeda-Aravena, Alex; Herrera Valenzuela, Tomás; Valdés-Badilla, Pablo; Cancio-López, Jorge; Zapata-Bastias, José; García-García, José Manuel (2021)The aim of this research was to compare the effects of a technique-specific high-intensity interval training (HIIT) protocol vs. traditional taekwondo training on physical fitness and body composition in taekwondo athletes, ...