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Effects of different plyometric training frequencies on physical performance in youth male volleyball players: a randomized trial
Hernandez-Martinez, Jordan; Guzman Muñoz, Eduardo; Ramírez-Campillo, Rodrigo; Herrera Valenzuela, Tomás; Magnani Branco, Braulio; Avila-Valencia, Sergio; Carter-Beltran, Juan Luis; Aravena-Sagardia, Pablo; Mendez-Cornejo, Jorge; Valdés-Badilla, Pablo (2023)This study aimed to analyze the effect of plyometric training (PT) at different frequencies on jump performance, running sprint speed, and service speed in youth male volleyball players. The participants were randomly ...