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Effects of neuromuscular training on physical performance in older people: a systematic review
(2023)
This systematic review aimed to assess the available evidence on the effects of neuromuscular training on physical performance in older adults. A literature search was conducted across four databases (Psychology and ...
Effectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot study
(2023)
Background Sarcopenia is a syndrome associated with aging that causes progressive loss of skeletal muscle mass and muscle function. In this pilot study, we compared the effectiveness of elastic band training regarding group ...