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Effects of 4 weeks of a technique-specific protocol with high-intensity intervals on general and specific physical fitness in taekwondo athletes: an inter-individual analysis

dc.contributor.authorOjeda-Aravena, Alex
dc.contributor.authorHerrera Valenzuela, Tomás
dc.contributor.authorValdés-Badilla, Pablo
dc.contributor.authorCancio-López, Jorge
dc.contributor.authorZapata-Bastias, José
dc.contributor.authorGarcía-García, José Manuel
dc.date.accessioned2021-12-15T13:40:07Z
dc.date.available2021-12-15T13:40:07Z
dc.date.issued2021
dc.identifier.urihttp://repositorio.ucm.cl/handle/ucm/3603
dc.description.abstractThe aim of this research was to compare the effects of a technique-specific high-intensity interval training (HIIT) protocol vs. traditional taekwondo training on physical fitness and body composition in taekwondo athletes, as well as to analyse the inter-individual response. Utilising a parallel controlled design, sixteen male and female athletes (five females and 11 males) were randomly divided into an experimental group (EG) that participated in the technique-specific HIIT and a control group (CG) that participated in traditional taekwondo training. Both groups trained three days/week for four weeks. Squat jump (SJ), countermovement jump (CMJ), 5-metre sprint (5M), 20-metre shuttle run (20MSR), taekwondo specific agility test (TSAT), multiple frequency speed of kick test (FSKTMULT), total kicks, and kick decrement index (KDI), as well as body composition were evaluated. Results indicate that there are no significant differences (p > 0.05) in the factors group and time factor and group by time interaction (p > 0.05). Although percentage and effect size increases were documented for post-intervention fitness components in TSAT, total kicks, KDI, and 20MSR, responders and non-responders were also documented. In conclusion, a HIIT protocol based on taekwondo-specific technical movements does not report significant differences in fitness and body composition compared to traditional taekwondo training, nor inter-individual differences between athletes.es_CL
dc.language.isoenes_CL
dc.rightsAtribución-NoComercial-SinDerivadas 3.0 Chile*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/3.0/cl/*
dc.sourceInternational Journal of Environmental Research and Public Health, 18(7), 3643es_CL
dc.subjectMartial artses_CL
dc.subjectAthleteses_CL
dc.subjectPhysical fitnesses_CL
dc.subjectBody compositiones_CL
dc.titleEffects of 4 weeks of a technique-specific protocol with high-intensity intervals on general and specific physical fitness in taekwondo athletes: an inter-individual analysises_CL
dc.typeArticlees_CL
dc.ucm.facultadFacultad de Ciencias de la Educaciónes_CL
dc.ucm.indexacionScopuses_CL
dc.ucm.indexacionIsies_CL
dc.ucm.uriwww.mdpi.com/1660-4601/18/7/3643es_CL
dc.ucm.doidoi.org/10.3390/ijerph18073643es_CL


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