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Effect of a short HIIT program with specific techniques on physical condition and activity during simulated combat in national-level boxers
| dc.contributor.author | Herrera Valenzuela, Tomás | |
| dc.contributor.author | Carter, Johan | |
| dc.contributor.author | Leiva, Elvis | |
| dc.contributor.author | Valdés-Badilla, Pablo | |
| dc.contributor.author | Ojeda-Aravena, Alex | |
| dc.contributor.author | Franchini, Emerson | |
| dc.date.accessioned | 2022-07-08T18:24:03Z | |
| dc.date.available | 2022-07-08T18:24:03Z | |
| dc.date.issued | 2021 | |
| dc.identifier.uri | http://repositorio.ucm.cl/handle/ucm/3886 | |
| dc.description.abstract | The present study investigated the effect of an additional short-duration HIIT program using boxing-specific techniques on activity during a simulated competition. Additionally, we investigated the impact on physical fitness, specifically aerobic performance and lower-body muscle power. Sixteen boxers were randomized into a control (n = 8) or experimental groups (n = 8). The experimental protocol consisted of 3 blocks of 5 repetitions of 30s all-out effort, with 6s recovery between repetitions and 1 min rest interval between blocks, conducted 3 days per week for 4 weeks. A two-way (group, two levels; moment, two levels) analysis of variance with repeated measurements in the second factor was used. For the experimental group, there was a change in body mass (ES = −0.13 (trivial)), body fat percentage (ES = −0.12 (trivial)), VO2max (ES = +0.42 (small)), CMJ (ES = +0.12 (trivial)), CMJ-left (ES = −0.11 (trivial)), CMJ-right (ES = +0.22 (trivial)), actions (ES = +0.68 (moderate)), time (ES = −0.29 (small)) and punches (ES = +0.56 (moderate)). For the control group, there was a change in body mass (ES = +0.04 (trivial)), body fat percentage (ES = −0.12 (trivial)), VO2max (ES = +0.11 (trivial)), CMJ (ES = −0.27 (small)), CMJ-left (ES = −0.39 (small)), CMJ-right (ES = +0.08 (trivial)), actions (ES = +0.08 (trivial)), time (ES = −0.65 (moderate)) and punches (ES = −0.57 (moderate)). The punches variable was significant concerning group-by-time interaction (F1,14 = 11.630; p = 0.004; n2 = 0.454). The present study indicated that the addition of a boxing-specific HIIT program is effective to increase the number of punches during a simulated match. | es_CL |
| dc.language.iso | en | es_CL |
| dc.rights | Atribución-NoComercial-SinDerivadas 3.0 Chile | * |
| dc.rights.uri | http://creativecommons.org/licenses/by-nc-nd/3.0/cl/ | * |
| dc.source | Sustainability, 13(16), 8746 | es_CL |
| dc.subject | Combat sports | es_CL |
| dc.subject | High-intensity intermittent training | es_CL |
| dc.subject | Athletic performance | es_CL |
| dc.subject | Physical conditioning | es_CL |
| dc.title | Effect of a short HIIT program with specific techniques on physical condition and activity during simulated combat in national-level boxers | es_CL |
| dc.type | Article | es_CL |
| dc.ucm.facultad | Facultad de Ciencias de la Educación | es_CL |
| dc.ucm.indexacion | Scopus | es_CL |
| dc.ucm.indexacion | Isi | es_CL |
| dc.ucm.uri | www.mdpi.com/2071-1050/13/16/8746/htm | es_CL |
| dc.ucm.doi | doi.org/10.3390/su13168746 | es_CL |
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