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Effectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot study

dc.contributor.authorValdés-Badilla, Pablo
dc.contributor.authorGuzmán-Muñoz, Eduardo
dc.contributor.authorHernandez-Martinez, Jordan
dc.contributor.authorNúñez-Espinosa, Cristian
dc.contributor.authorDelgado-Floody, Pedro
dc.contributor.authorHerrera Valenzuela, Tomás
dc.contributor.authorMagnani Branco, Braulio
dc.contributor.authorZapata-Bastias, José
dc.contributor.authorNobari, Hadi
dc.date.accessioned2023-11-30T15:59:10Z
dc.date.available2023-11-30T15:59:10Z
dc.date.issued2023
dc.identifier.urihttp://repositorio.ucm.cl/handle/ucm/5091
dc.description.abstractBackground Sarcopenia is a syndrome associated with aging that causes progressive loss of skeletal muscle mass and muscle function. In this pilot study, we compared the effectiveness of elastic band training regarding group based dance on fat mass, fat-free mass, handgrip strength (HGS; dominant and non-dominant hand), leg strength, timed up-and-go (TUG) and walking speed in older women with sarcopenia. Methods This is a randomized controlled trial, single-blind, repeated measures of parallel groups (elastic band group: EBG, n=21; group-based dance: GBD, n=19), and a quantitative methodology. Three 60-minute sessions per week for 12 weeks were dedicated to the interventions with pre- and post-assessments. A two-factor mixed analysis of variance (ANOVA) model with repeated measures was performed to measure the group×time effect. Results A significant interaction revealed for fat-free mass (F1,16= 18.91; p<0.001; EBG+10.9% vs. GBD −1.97%), HGS dominant hand (F1,16= 7.44; p=0.014; EBG+10.9% vs. GBD+0.59%), HGS non-dominant hand (F1,16= 6.41; p=0.022; EBG+10.21% vs. GBD+3.80%), leg strength (F1,16= 17.98; p<0.001; EBG+9.1% vs. GBD+3.83%), TUG (F1,16= 7.52; =0.014; EBG −14.7% vs. GBD −1.0%) and walking speed (F1,16 = 6.40; p=0.019; EBG −7.6% vs. GBD −4.35%) in favor of EBG. Conclusion Elastic band training produces significantly greater responses on physical-functional performance regarding group-based dance in older women with sarcopenia. On the other hand, the EBG revealed a ignificant improvement in fat-free mass and upper and lower limb muscle strength, as well as a significant decrease time in TUG, and walking speed. Elastic band exercise is a safe, easy, affordable, and effective physical activity strategy, according to the findings.es_CL
dc.language.isoenes_CL
dc.rightsAtribución-NoComercial-SinDerivadas 3.0 Chile*
dc.rights.urihttp://creativecommons.org/licenses/by-nc-nd/3.0/cl/*
dc.sourceBMC Public Health, 23(1), 2113es_CL
dc.subjectPhysical activityes_CL
dc.subjectResistance traininges_CL
dc.subjectDance therapyes_CL
dc.subjectOlder adultses_CL
dc.subjectAginges_CL
dc.subjectMuscular atrophyes_CL
dc.titleEffectiveness of elastic band training and group-based dance on physical-functional performance in older women with sarcopenia: a pilot studyes_CL
dc.typeArticlees_CL
dc.ucm.facultadFacultad de Ciencias de la Educaciónes_CL
dc.ucm.indexacionScopuses_CL
dc.ucm.indexacionIsies_CL
dc.ucm.uribmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-17014-7es_CL
dc.ucm.doidoi.org/10.1186/s12889-023-17014-7es_CL


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Atribución-NoComercial-SinDerivadas 3.0 Chile
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